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| Product Details |
| Breathe move balance relax energize and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress pain and stiffness often result from inactivity stagnant energy poor circulation and repetitive one-dimensional physical patterns. Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body while improving overall strength mobility and flexibility. With frequent practice this easy-to-follow program will help relieve back pain release frozen joints and restore your energy to its natural free-flowing state bathing our body mind and spirit in a series of back-healthy Chi Kung and Tai Chi-inspired movements stretches and postures. The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. |
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Key Information
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| Genre: |
Sports/Recreation |
| UPC: |
874482008874 |
| Running Time: |
1hr 0min |
| Available Formats: |
DVD |
| MPAA Rating: |
Not Rated |
| Subgenre: |
Tai Chi |
| Release Date: |
2009 |
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Languages
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| Original Language: |
English |
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