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Key Information
|
| Authors: |
Edward J. Bourne |
| Nonfiction Category: |
Medical · Psychology · Self-Help |
|
Book Editions
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| : |
Format: Hardcover, 428
Publisher: Mjf Books (July 01, 2001)
Measurements: 9.75"(h) x 7.75"(w) x 1"(d), 1.75 lbs.
ISBN: 9781567310740 |
| More Information |
| Details: |
This is an impressively thick (400+ pages) workbook that is most thorough in its approach to handling the sensations of panic, phobia, and anxiety. One of the exercises involves keeping a panic attack record for a two-week period, and another how to connect bodily symptoms with catastrophic thoughts. Exercise and relaxation are key, as are recognizing triggers. Key factors to Edmund J. Bourne's approach include: imagery desensitization, real life desensitization, and imagining a specific situation that causes fear and examining the worst possible outcomes. Through workbook exercises one can begin to plan confrontational experiences in advance, bring along a friend, and slowly let go of the need for control. This is a great book to keep around the house and thumb through, full of tests and charts and ways to measure progress. This is part of an invaluable series of anxiety-related books from the author, which includes BEYOND ANXIETY AND PHOBIA and COPING WITH ANXIETY. |
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