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Key Information
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| Authors: |
Ken Cohen |
| Nonfiction Category: |
Body · Mind & Spirit |
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Book Editions
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Format: Paperback, 448
Publisher: Ballantine Books (March 01, 1999)
Measurements: 9.25"(h) x 6.25"(w) x 1"(d), 1.1 lbs.
ISBN: 9780345421098 |
| More Information |
| Details: |
Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. Qigong roughly translates as "energy work" and is a system of harnessing qi and focusing its power on healing. Kenneth S. Cohen's THE WAY OF QIGONG is an excellent introduction to this ancient science, clearly explaining and defining the esoteric Chinese theories in plain English. In order to generate healthy qi, a series of exercises have been developed over centuries. Cohen provides many examples and a daily workout routine for serious students. The exercises are gentle, but can be mentally and physically challenging, as meditation, breath control, and visualization can be difficult for beginners. Cohen's clear and engaging writing helps the reader appreciate the subtle energies, while putting the practical aspects of qigong to use immediately. The WAY OF |
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