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Key Information
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| Authors: |
Scott K. Powers |
| Nonfiction Category: |
Health & Fitness · Medical · Sports & Recreation |
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Book Editions
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Format: Paperback, 439
Publisher: Benjamin-Cummings Pub Co (March 25, 2005)
Measurements: 11"(h) x 8.5"(w) x 1"(d), 2.9 lbs.
ISBN: 9780805379358 |
| More Information |
| Details: |
<!--0-8053-7935-5, Powers, Scott, K., Dodd, Stephen L., Noland, Virginia J., Total Fitness and Wellness, Fourth Edition//--> <B></B> <I>Total Fitness and Wellness</I> Using an active learning approach, Total Fitness and Wellness, Fourth Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book. <B></B>Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Exercise and the Environment, Exercise for Special Populations, Pre |
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