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Key Information
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| Authors: |
Allen Carr |
| Narrator: |
Simon Prebble |
| Nonfiction Category: |
Health & Fitness |
|
Book Editions
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| : |
Format: Audio - Compact Disc
Publisher: Sterling Pub Co Inc (December 18, 2005)
Measurements: 5.25"(h) x 5.25"(w) x 0.5"(d), 0.35 lbs.
ISBN: 9781402736599 |
| More Information |
| Details: |
Virtually every smoker knows that he or she should kick the habit. Allen Carr went from a five-pack-a-day habit to freedom from nicotine almost instantly, and here he shares the insights and experience that he has used to enable millions of others to quit. Avoiding the common negative message (doesn't everyone already know that cigarette smoking isn't healthy?), this method explores psychological, societal, and physiological issues, walking aspiring quitters through the process that freed Carr from his addiction. With over 5 million copies of this book in print, and 44 clinics in 18 countries helping more patients quit daily, Carr's program has plenty of backing evidence and will prove irresistible to readers with a will to rediscover their own health. |
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