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Key Information
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| Genre: |
Sports/Recreation |
| Subgenre: |
Aerobics · Physical Fitness |
| MPAA Rating: |
Not Rated |
| Available Formats: |
VHS |
| UPC: |
018713504661 |
| Release Date: |
2005 |
| Running Time: |
55min |
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Languages
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| Original Language: |
English |
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DVD Editions
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| : |
Format: DVD, 55min
Release Company: GoodTimes Entertainment (September 06, 2005)
UPC: 018713504586 |
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VHS Editions
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| : |
Format: VHS, 55min
Release Company: GoodTimes Entertainment (September 06, 2005)
UPC: 018713504661 |
| More Information |
| Details: |
Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy's new series with cardio, abdominal, and upper- and lower-body exercises. |
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