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Balance Ball Beginners Workout with Suzanne Deason

Balance Ball Beginners Workout with Suzanne Deason

This DVD integrates instruction in muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. Complete 60 ... More at Amazon Marketplace
Yoga for Longevity [VHS]

Yoga for Longevity [VHS]

This 60-minute practice combines lengthening poses, standing poses to strengthen the spine, and extended meditation. So if you're looking to sweat ... More at Amazon Marketplace
Ashtanga Yoga Introductory Poses DVD with Nicki Doane

Ashtanga Yoga Introductory Poses DVD with Nicki Doane

Benefits of Ashtanga Yoga Introductory Poses DVD: Helps you master the essentials of this hatha yoga system developed by Nicki's teacher, ... More at Gaiam
Power Yoga Collection: Strength and Flexibility DVD with Rodney Yee

Power Yoga Collection: Strength and Flexibility DVD with Rodney Yee

DVD includes: Power Yoga for Beginners: Strength builds stronger arms, chest and back Power Yoga for Beginners: Flexibility improves ... More at Gaiam
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