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Fashion & Style, Monthly More
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Step aerobics is a hit at fitness clubs throughout the world. Thanks to Redbook's exercise experts, you can now enjoy the fun and fitness of step aerobics in the home. This workout is designed to burn fat while toning the legs and buttocks. Intended for b More
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An educational lesson from Fluffy Duffy Bear that teaches children their letters and words. More
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Redbook's exercise experts lead a target-toning workout designed to tighten the abdominals and trim the waist. More
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Interval training workouts (those which shift from short segments of aerobics to muscle-toning exercises) are introduced and taught in this forty-five minute video. If you've forgotten to bring along your handweights, don't fret - these workouts are desig More
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Redbook's fitness experts lead you through an exercise regimen intended to tone and define the arms, abs, and legs. More
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A calming yet invigorating Tai Chi regimen intended to enhance physical and mental well being, regardless of current fitness level. More
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Safe and effective exercises for keeping expecting mothers fit. More
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Redbook's team of fitness expert's present two complete fifteen-minute workouts--one for the upper body, the other for the lower body--each with its own warm-up and cool-down. More
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A goal-oriented program to trim pounds and inches quickly and safely through low-impact aerobics. This workout includes a gentle warm-up, 20 minutes of calorie burning aerobics, and a soothing cooldown. More
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An introduction to the fundamental postures and breathing techniques of Yoga. More
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Designed to stretch and tone for a leaner, more flexible body plus helps to reduce stress. This inventive workout specializes in lengthening and strengthening muscles for a sleek supple look and feel. More
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Release Date: March 20, 2009 More
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from 5 stores
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