Pros: Healthy, realistic, produces long-term fat loss/muscle gain, and low cost
Cons: Follow exercise religiously (although not difficult to do) and remember to carry around snacks

I gained 50 pounds from my pregnancy and had not lost it until i started this program... I like the emphasis on the weight training as it produces sculpting effects and the 'tightness' feel from the work outs is very motivating. I recommend this...

Pros: It is based on sensible principles: exercise and a healthy diet -- and it works.
Cons: Cost of shakes (only way I found to get 6 meals a day)

This program works. In a nutshell, it combines aerobics, resistance work (to build muscles and speed up the metabolism) and six SMALL (but healthy) low-fat meals a day. This eating plan keeps you from being hungry while allowing your stomach to...

Pros: Works GREAT!!!
Cons: Like other diets, once you stop you will gain your weight back.

When I started on the diet I weighed 175lbs (size 16), I was borderline diabetic and my cholesterol ...

Pros: The right approach to a 'diet' Includes exercise and nutrition. Great motivation.
Cons: A little too light on the 'technical' side. Might have to dig for more info.

The program (not a diet) is accurate and encourages exercise and nutrition. You will have to work to get the transformation that you want, but you will be doing it in the right way. While he does advocate his companies products (who wouldn't) his...

Pros: SIMPLE, EASY, EFFECTIVE
Cons: WAKING UP AT 6 IN THE MORNING FOR CARDIO, MYOPLEX SHAKES

Good book ! Made it simple and gave me ideas. I started using it but went a step further and instead of looking at it like a 12 week program I broke it down into a weekly routine. I noticed instant slimming down .... I have a lot of fat but a fair amount of muscle too and suddenly felt lighter and smaller but my weight stayed same which shows that I lost fat but no muscle. My arms were still as big when pumped and I could still bench as much as before.

Overall this is a good program. Simple and effective !
Use it like it should be and you will be happy ...