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How To Choose A Weight Loss Plan

What's the best way to determine the right weight loss plan for you? What should you look for to ensure that your diet will help you lose weight AND stay healthy?

Note:  This topic is intended for users to discuss general tips for beginning any diet program. Click here to review or read about specific diet programs.



Member advice on How To Choose A Weight Loss Plan Showing 200 per page
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by melissasrn

melissasrn is a Top Reviewer on Epinions 		Dec 04 '01 ~~TIPS TO CONSIDER WHEN SETTING REALISTIC WEIGHT-LOSS GOALS~~(PART 2)
For optimum health benefits as the ultimate long term goal, simply choose to make wiser food choices and incorporate more physical activity into your day among other things.... read full review 		Very Helpful
by melissasrn

melissasrn is a Top Reviewer on Epinions 		Dec 03 '01 ~~TIPS TO CONSIDER WHEN SETTING REALISTIC WEIGHT-LOSS GOALS~~(PART 1)
Setting small yet achievable realistic weight-loss goals is crucial for optimum health benefits, for we have discovered long ago that "diets" just don't work in the long term.... read full review 		Very Helpful
by KMINER

KMINER is a Top Reviewer on Epinions 		Jul 04 '00 I Know What Keeps Me From Being "Thin"
... read full review 		Very Helpful
by Freak369

Freak369 is a Top Reviewer on Epinions 		Jul 12 '00 You are a fat and disgusting pig. Sound familiar?
... read full review 		Very Helpful
by kelly60
 Mar 27 '06 How To Choose A Weight Loss Plan To Lose Weight AND Stay Healthy?
Be sure to get plenty of rest, eat health, drink lots of water, and most importantly, check with your doctor before beginning any weight loss program. ... read full review 		Very Helpful
by cntaur5
 Jun 10 '01 I went from 265 pounds to 175 pounds!
Ask yourself, does your weight loss plan include exercise? ... read full review 		Very Helpful
by jo.com
 Feb 23 '06 Jo Your Personal Trainer Answers Letters About Weight Loss and Exercise
Weight loss is not a complicated process. All plans are based on calories. There is no getting around that. Eat more than you expend and you will gain weight. ... read full review 		Very Helpful
by ptiemann
 Jul 07 '00 My personal guidelines for weight control
... read full review 		Very Helpful
by loves2run
 Jul 02 '00 Starving Is Not a Healthy Way to Lose Weight
... read full review 		Very Helpful
by poneyby
 Jun 23 '00 Diet pills: Not a good idea at least for me.
... read full review 		Very Helpful
by Shyra2
 Sep 05 '00 Healthy Weight Loss and You
... read full review 		Very Helpful
by thom413
 Nov 03 '01 There's less of me to love, and I'm absolutely Volcanic!
Be aware of the side effects, change your diet, increase your activity level. Then go buy some Donna Karan pants.... read full review 		Very Helpful
by merlot
 Jun 14 '00 Eat right...for life!
... read full review 		Very Helpful
by sweetsue_98
 Jun 15 '00 Don't Use the Word Diet!!! It Will Not Work!
... read full review 		Very Helpful
by charlenep
 Oct 20 '01 Help With Choosing Why I Need A Weight Loss Program
It's your body. It will be there for you if you take care of it. ... read full review 		Very Helpful
by LaurenMarie
 Dec 20 '02 The American Struggle and Tunnel Vision Diets
If you consider any weight loss surgery: Think about what you are doing. It can be great, but it can also be the worst thing you ever did.... read full review 		Very Helpful
by harveypeters
 Oct 05 '00 Here's Some GOOD Advice on Healthy Weight Loss
... read full review 		Very Helpful
by FlowrChild
 Jul 29 '00 Dying To Be Thin
... read full review 		Very Helpful
by trphilip
 Aug 03 '01 48 Hour Cyclone Diet-Lose 10 Pounds In 2 Days, What You Need To Know
Quick-Fix diets aren't going to give you the body you want in 48-hours, they're generally good for cleaning your digestive track so you may facilitate a healthier diet. ... read full review 		Very Helpful
by phungus
 Jul 14 '09 How I lost 24 pounds in 8 weeks!
Good old fashioned diet and exercise did it for me. Count your calories!... read full review 		Very Helpful
by mbmattson
 Jun 22 '00 The ABC's of Healthy Eating
... read full review 		Very Helpful
by mbmattson
 Jun 15 '00 Eating right is a life long choice
... read full review 		Very Helpful
by whitty
 Aug 30 '00 Don't pay for a diet: Make a lifestyle choice
... read full review 		Very Helpful
by sherrylee
 Jun 16 '00 Let's Hear it for Common Sense, Folks!
... read full review 		Very Helpful
by plaything
 Sep 19 '00 Lurker's 30 day wrap up, & an overview of Healthy Weight Loss
... read full review 		Very Helpful
by caithnessfan
 May 03 '02 Decisions decisions
Check with your doctor, be safe, be reasonable, be happy with yourself.... read full review 		Very Helpful
by beckish
 Jun 20 '00 Not the Dreaded "E" Word!
... read full review 		Very Helpful
by mbmattson
 Jul 09 '00 How to feel your best and live life to its fullest!
... read full review 		Very Helpful
by WorkingMomof2
 Nov 07 '00 Dexatrim, Acutrim, Triaminic and many more Linked to Strokes, FDA Issues Public Health Warning on PPA
... read full review 		Very Helpful
by mbmattson
 Jun 30 '00 Where to start when choosing an eating program
... read full review 		Very Helpful
by Caprig
 Dec 29 '00 I Was So Fat & Ugly I Made My Mother Cry
... read full review 		Very Helpful
by DoubleCoog
 Jul 02 '00 Eating HEALTHY in a FAST FOOD WORLD
You can always make "better" choices, even "better bad choices", anywhere you go to eat.... read full review 		Very Helpful
by onabreak2
 Jun 25 '00 This Is What Worked For Me
... read full review 		Very Helpful
by azielinski
 Jan 04 '01 Moderation = Healthy
... read full review 		Very Helpful
by sj1and0
 Nov 23 '00 My Weight Loss Trouble
... read full review 		Very Helpful
by meowmp3
 Jun 14 '00 How I lost 10 pounds in a month while eating everything I wanted, and got paid for it too!
... read full review 		Very Helpful
by kcfoxy
 Jun 19 '00 Diet Is A Four Letter Word!
... read full review 		Very Helpful
by babypod
 Mar 20 '01 A day in the life of someone with an eating disorder
What it is like for someone who has an eating disorder... read full review 		Very Helpful
by robbudo
 Jan 01 '01 Evolutionary Origins of Overeating, and How to Exhibit Self-Control in Eating
... read full review 		Very Helpful
by susiewho
 Sep 27 '00 Fat and Skinny
... read full review 		Very Helpful
by pipet
 Nov 28 '00 Genetics, Emotions, Society, Exercise, and Calories: Factors in Healthy (and Unhealthy) Weight Loss
... read full review 		Very Helpful
by Annie_Crane
 Oct 25 '00 Who needs it any how!
... read full review 		Very Helpful
by MzDawna
 Jul 09 '00 A diet safe for anyone...
... read full review 		Very Helpful
by WorkingMomof2
 Jul 24 '00 The Healthy Lifestyle Diet: Eat What You Want, When You Want
... read full review 		Very Helpful
by sparklesky
 Jun 14 '00 Quite Possibly The Hardest Thing I Have Ever Done
... read full review 		Very Helpful
by Barbarajo
 Oct 24 '00 Healthy weight loss by caring for your liver
... read full review 		Very Helpful
by sweetcece
 Jul 06 '00 The Flashback of Words: My Subconscious Prevents Me From Being Successful
... read full review 		Very Helpful
by krystl
 Oct 04 '00 Please don't start your child on a road to constant dieting!
... read full review 		Very Helpful
by Dinday
 Oct 12 '00 THE SEX DIET
... read full review 		Very Helpful
by viper1963
 Jul 23 '00 The Expanding Body Hey! It's getting too crowded in here!
... read full review 		Very Helpful
by MotherWestWind
 Jun 24 '00 Liquid Diets Don't work
... read full review 		Very Helpful
by jankp
 Jun 16 '00 Losing Weight With Your Heart in Mind
... read full review 		Very Helpful
by ggrimes1221
 Feb 24 '01 If you can't do it by yourself ask your doctor for help.
Xenical is a touchy subject. It may work for some, but the side effects must be considered.... read full review 		Very Helpful
by ramsfan
 Jun 24 '00 How I Lost 65 Pounds In 4 Months
... read full review 		Very Helpful
by sweetcece
 Jun 15 '00 NutriSystem: Now An Online Grocer of Diet Food
... read full review 		Very Helpful
by Rosalyce
 Aug 01 '00 Fad Diets versus Patience and Perseverance..
... read full review 		Very Helpful
by sweetcece
 Jun 23 '00 Tips To Purchasing Produce for a Healthy Life
... read full review 		Very Helpful
by DarbyWalters
 Nov 23 '00 OVALTINE-a long lost friend
... read full review 		Very Helpful
by tomgray
 Jun 15 '00 Serious dieting
... read full review 		Very Helpful
by spongiform
 Feb 19 '01 Be positive and persevere.
Make sure it is something you can keep up with and that the plan is realistic.... read full review 		Very Helpful
by darkgoddess997
 Jan 07 '01 Walking off the weight
... read full review 		Very Helpful
by sweetcece
 Jun 18 '00 Know Someone on a Diet? Want to REALLY Help?
... read full review 		Very Helpful
by Robtran
 Jun 29 '01 The Insipid Lies We Tell Ourselves
Mirror, mirror on the wall, who do we disregard most of all? Why YOU, of course, if we don't like what we see.... read full review 		Very Helpful
by Shampoo-Girl
 Dec 18 '00 Why can't I look like a supermodel??
... read full review 		Very Helpful
by 401402
 Jun 17 '00 Don't cut but divide - you'll feel like a baby!
... read full review 		Very Helpful
by sparklesky
 Nov 21 '00 Amen and Finally
... read full review 		Very Helpful
by jiastar
 Jun 19 '00 5 things Ive learned from my Daughter
... read full review 		Very Helpful
by Ebony_Queen
 Jul 02 '00 Get Fit
... read full review 		Very Helpful
by cddull
 Jul 16 '00 The Calorie Deficit Diet: Sure Fire Weight Loss Guaranteed!
... read full review 		Very Helpful
by pet.advisor
 Jan 02 '01 Success With the Subway Diet
... read full review 		Very Helpful
by sweetcece
 Jun 19 '00 Dietary Seasons?
... read full review 		Very Helpful
by sele
 Aug 28 '00 Sexy Grandma's Food Plan
... read full review 		Very Helpful
by Elitegifts
 Jun 21 '00 I am loosing my weight healthy, and its really all common sense. Its what works.
... read full review 		Very Helpful
by erinjean
 Jul 27 '00 The Best Way to Gain Weight is to go on a Diet
... read full review 		Very Helpful
by chrissamdog
 Oct 12 '00 Feeling good.
... read full review 		Very Helpful
by flutterby77
 Nov 18 '00 Just Going to Walk over to this Trash Can and Throw this bad ole DIET Out!
... read full review 		Very Helpful
by HawgWyld
 Jul 11 '00 The HawgWyld Fitness Program (or, a lame attempt at humor)
... read full review 		Very Helpful
by sweetcece
 Jun 24 '00 Is Exercise Like Work To You? I Thought So, and This is What I Did!
... read full review 		Very Helpful
by BLM500
 Jun 27 '00 Eat, drink, and shake your booty!
... read full review 		Very Helpful
by gjacks
 Jun 14 '00 My wife ticks me off!!!
... read full review 		Very Helpful
by TheBaba
 Jul 11 '00 A very sad story about eating disorders
... read full review 		Very Helpful
by magenta321
 Jun 15 '00 Why do we do this to ourselves?
... read full review 		Very Helpful
by Trawma
 Jun 20 '00 It's forever
... read full review 		Very Helpful
by acdc711
 Jun 23 '00 OK Fatty, Are You Really Ready to Shed That Other Person You Are Carrying With You?
... read full review 		Very Helpful
by JasonNYCity
 Jun 18 '00 Is weight really the issue?
... read full review 		Very Helpful
by jiastar
 Oct 14 '00 MY top 10 reasons to lose weight
... read full review 		Very Helpful
by chichimongo
 Oct 09 '00 The Complex Diet: My Girlfriend Was Fat, but Now She is Skinny!
... read full review 		Very Helpful
by GwenK
 Jul 22 '00 I hate my best friend
... read full review 		Very Helpful
by udalum
 Feb 20 '01 I Lost 85 Pounds!
Talk with your doctor to plan the best course of action, and make sure you count calories!... read full review 		Very Helpful
by mbmattson
 Dec 05 '00 Consumer concerns when trying to eat healthy
... read full review 		Very Helpful
by Secret_Shopper
 Jun 27 '00 The "skinny" on Metabolife
... read full review 		Very Helpful
by three11angel
 Nov 09 '00 Some Tricks to Help You Out
... read full review 		Very Helpful
by fishifishi
 Jul 19 '00 Don't fall into the pit of ignorance
... read full review 		Very Helpful
by Writerip
 Nov 08 '00 Do Vegetarians and Vegans Ever Need to Diet?
... read full review 		Very Helpful
by retta1967
 Jun 22 '00 Healthy weight loss can be frustrating but it's for the best
... read full review 		Very Helpful
by marvienhill
 Jun 27 '00 Come Eat My Children, They Are Full Of Nutrition!
... read full review 		Very Helpful
by mbclark1
 Dec 03 '00 SportBrain - Keep Fit, Loose Weight, Track Your Progress and Earn Rewards
... read full review 		Very Helpful
by mbmattson
 Nov 09 '00 Nutrition during childhood and adolescence
... read full review 		Very Helpful
by frainke
 Jun 23 '00 Gotta Love Heredity!
... read full review 		Very Helpful
by jiastar
 Oct 15 '00 Exercise and Weight Loss : My top Five reasons to start exercizing
... read full review 		Very Helpful
by lovdbyGod7
 Jul 04 '00 Dieting: Die with a T
... read full review 		Very Helpful
by kelly60
 Jul 01 '00 check with your doctor before beginning any diet or exercise program
... read full review 		Very Helpful
by mrmazda
 Jul 06 '00 My boobs are bigger than yours...
... read full review 		Very Helpful
by mbmattson
 Oct 21 '00 Meat and Fat..better in small doses
... read full review 		Very Helpful
by mbmattson
 Oct 18 '00 Metabolism and weight control
... read full review 		Very Helpful
by driver4t5
 Jun 20 '00 The Three-Legged Stool of weight loss
... read full review 		Very Helpful
by mbmattson
 Nov 08 '00 Healthy nutrition for active adults
... read full review 		Very Helpful
by clooneyfan
 Aug 20 '00 Being thin is not the elusive key to happiness.
... read full review 		Very Helpful
by mbmattson
 Oct 20 '00 Why do we eat the way we do? (and carbs)
... read full review 		Very Helpful
by gjacks
 Jul 25 '00 You want me to eat that???
... read full review 		Very Helpful
by mbmattson
 Nov 23 '00 Nutritional requirements for children and the impact of sweets on their behavior
... read full review 		Very Helpful
by tutti73
 Jul 10 '00 It's Not A Diet! It's A Lifestyle Change!
... read full review 		Very Helpful
by emlin
 Jun 19 '00 THE AMAZING NO-DIET EATING PLAN Just Think Away The Pounds
... read full review 		Very Helpful
by sharmck
 Jul 09 '00 What I have learned about eating right
... read full review 		Very Helpful
by fatima98g
 Jun 21 '00 I Need To Lose How Much?
... read full review 		Very Helpful
by caradoc
 Aug 27 '00 "It's Glandular," "I'm Just Big-Boned," and Other Excuses...
... read full review 		Very Helpful
by rosie6349
 Jun 16 '00 How I Lost 60 Pounds
... read full review 		Very Helpful
by littledebby
 Sep 20 '00 The Big W's in weight loss!
... read full review 		Very Helpful
by Shampoo-Girl
 Dec 21 '00 Why can't I look like a supermodel? Part 2
... read full review 		Very Helpful
by JulieWahm
 Oct 23 '00 Taking "Long Cuts"
... read full review 		Very Helpful
by deleo
 Apr 01 '02 DIETING--THE RECIPE FOR SUCCESS
Choose a plan you can live with. Set mini goals!!! Begin pampering yourself. Love yourself!!! ... read full review 		Very Helpful
by plaything
 Jul 21 '00 Healthy Weight Loss: The individualized plan is the best plan (Part I)
... read full review 		Very Helpful
by smh32775
 Jun 17 '00 What NOT to do..my abuse of a diet pill
... read full review 		Very Helpful
by rosaphile
 Jun 22 '00 The keys to fitness
... read full review 		Very Helpful
by Talisman
 Dec 06 '00 Are you SURE you are as "fat" as you think?
... read full review 		Very Helpful
by babypod
 Jun 14 '00 The only way to lose weight!!!
A dietitian's veiw on how to lose weight... read full review 		Very Helpful
by econger
 Jul 02 '00 Feeling pressured?
... read full review 		Very Helpful
by MsHooterville
 Nov 20 '00 Holiday Weight Gain Damage Control
... read full review 		Very Helpful
by blimbach
 Jun 24 '00 It May Be All in Your Head
... read full review 		Very Helpful
by Heathyre
 Aug 20 '00 In the quest to be the best, I hit a fork in the road
... read full review 		Very Helpful
by MsHooterville
 Jul 10 '00 Just a Pound a Week is Great Progress
... read full review 		Very Helpful
by plaything
 Jul 21 '00 Healthy Weight Loss: The individualized plan is the best plan (Part II)
... read full review 		Very Helpful
by fresca
 Jun 27 '00 This Diet Works!
... read full review 		Very Helpful
by SALLY56
 Jul 12 '00 Eating for a Healthy Heart!!
... read full review 		Very Helpful
by meanbeast
 Jun 26 '00 Healthy Eating is Key
... read full review 		Very Helpful
by ten_angel
 Jun 23 '00 I have tried them ALL and they didnt work for me!!
... read full review 		Very Helpful
by sgf62
 Jun 18 '00 I have lost 13,000 lbs
... read full review 		Very Helpful
by phungus
 Jun 15 '00 Water = good, fast food = bad
... read full review 		Very Helpful
by smh32775
 Jun 14 '00 Let's pull the string off of Yo-Yo dieting
... read full review 		Very Helpful
by dewda
 Oct 31 '00 Fat: It's all in your head
... read full review 		Very Helpful
by Kaleb
 Jun 26 '00 The key to physically looking better and mentally feeling better!
... read full review 		Very Helpful
by pgsahm
 Jul 16 '00 Extra Poundage Left Behind After Baby -- Forgetaboutit!
... read full review 		Very Helpful
by gina07
 Aug 16 '00 Make The Call
... read full review 		Very Helpful
by Christine79
 Jun 24 '00 Facing the Issue of Being Overweight...
... read full review 		Very Helpful
by scottredd
 Oct 13 '00 Get out and walk
... read full review 		Very Helpful
by shan1
 Jun 15 '00 An anorexic's story...
... read full review 		Very Helpful
by MonicaL2me
 Jun 24 '00 Because society says so!
... read full review 		Very Helpful
by VLenard
 Jun 26 '00 The VLenard's 3 Step Program!
... read full review 		Very Helpful
by babypod
 Jul 18 '00 Don't fight your healthy body weight!
... read full review 		Very Helpful
by oriongirl82
 Sep 27 '00 Bariatric Surgery: "Medical Miracle" For Some, But Is It Healthy Weight Loss?
... read full review 		Very Helpful
by SKULL-BUSTER
 Oct 03 '00 Be content, that is the key.
... read full review 		Very Helpful
by amylouky
 Jun 16 '00 My Godiva Chocolate diet. (or, don't deprive yourself!)
... read full review 		Very Helpful
by Emaleth982
 Aug 30 '00 Starving To Be Thin
... read full review 		Very Helpful
by Cyanne
 Jun 07 '01 Good Lord, Are Those *MY* Thighs?!
Water, Exercise, Changing your eating habits. You can do it!... read full review 		Very Helpful
by chpsk8
 Jul 03 '00 There is no miracle diet.
... read full review 		Very Helpful
by tchoate
 Jul 05 '00 12 Year Old Son's Battle over Weightloss
... read full review 		Very Helpful
by MsHooterville
 Dec 08 '00 PAINLESS Fat and Calorie Cutting Tips
... read full review 		Very Helpful
by DiamondLynn
 Jun 19 '00 "Berry" Suspicious Practice!
... read full review 		Very Helpful
by kentski
 Jun 18 '00 The key to *healthy* weight loss is ... don't diet!
... read full review 		Very Helpful
by teskue
 Oct 10 '00 JOG! JOG! JOG!
... read full review 		Very Helpful
by shan1
 Jul 03 '00 Battling Anorexia: Part 1 of 2
... read full review 		Very Helpful
by YYvonne
 Sep 08 '00 Lose weight, I did. Don't diet. I didn't
... read full review 		Very Helpful
by westportonian
 Jul 22 '00 Hey You, PUT DOWN THAT TWINKIE!
... read full review 		Very Helpful
by h_nicholas
 Jun 17 '00 Die-t
... read full review 		Very Helpful
by amandal
 Jul 08 '00 It worked for me!
... read full review 		Very Helpful
by young1028
 Dec 28 '01 To move your fat @ss, or not to move your fat @ss...that IS the question.
Move it and loose it.... read full review 		Very Helpful
by jilmil
 Apr 09 '01 This works out for me !!
Make the right choice !!... read full review 		Very Helpful
by jacque43
 Nov 18 '00 The Healthy Way To Lose Weight
... read full review 		Very Helpful
by randi32165
 Jun 14 '00 You are what you eat
... read full review 		Very Helpful
by kathysue
 Jun 15 '00 I was a walking "junkie" but now know better.
... read full review 		Very Helpful
by mrmazda
 Jun 21 '00 My battle with Bulimia
... read full review 		Very Helpful
by manal_fouz
 Jun 21 '00 The secret to losing weight and keeping it off!
... read full review 		Very Helpful
by annemorganmu
 Dec 26 '00 Right on the Tip!
... read full review 		Very Helpful
by HannaHanson
 Jul 23 '00 I've had success, now it's your turn
... read full review 		Very Helpful
by tootsweet824
 Aug 20 '00 The Revenge of the Pear-Shaped Woman!!
There's nothing wrong with asking the salesperson at Macy's to direct you to the "Women Who Actually Digest Their Food" department.... read full review 		Very Helpful
by shan1
 Jul 04 '00 Battling Anorexia: Part 2 of 2
... read full review 		Very Helpful
by Barbarajo
 Sep 27 '00 The only way to optimum health and weight loss is:
... read full review 		Very Helpful
by Heathyre
 Jul 03 '00 Dieting? Not for me
... read full review 		Very Helpful
by thessa
 Jun 20 '01 My Top Seven Tips for Success
Getting and staying in shape is a process that should continue a lifetime. ... read full review 		Very Helpful
by nikki1976
 Jun 20 '00 A New Lifestyle For A New You!
... read full review 		Very Helpful
by galileo365
 Mar 26 '01 A REAL Weight Loss Pill That WORKS!!!
This plan works, it's all natural, and it also lowers your bad cholesterol.... read full review 		Very Helpful
by LizaKM
 Aug 07 '00 Moderation and Walking, that's it!
... read full review 		Very Helpful
by babypod
 Jun 22 '00 Gastric Bypass-the last option
... read full review 		Very Helpful
by Jennifer_Gibbons
 Oct 15 '00 My Third Day at the Y
... read full review 		Very Helpful
by kentski
 Jun 19 '00 You will have setbacks ... never, ever give up!
... read full review 		Very Helpful
by jennybird
 Nov 14 '00 Get ready to Hybernate! Lose that weight.
... read full review 		Very Helpful
by stevegray
 Aug 16 '00 Be Smart!!!
... read full review 		Very Helpful
by ggrimes1221
 Feb 24 '01 Fast Food Dieting the Easy Way
Choose any weight loss program only with advise from your physician.... read full review 		Very Helpful
by SALLY56
 Jul 23 '00 Diet and Exercise go together!! Part I
... read full review 		Very Helpful
by drugged
 Oct 23 '00 The Great Vegetarian Backlash
... read full review 		Very Helpful
by SALLY56
 Jul 23 '00 Diet and Exercise go together !! Part III
... read full review 		Very Helpful
by debbie_missy
 Aug 24 '00 I found EDIETS!
... read full review 		Very Helpful
by adnetjm
 Jun 21 '00 My two pounds...of advice.
... read full review 		Very Helpful
by mama2tinka
 Jun 19 '00 I never had to diet
... read full review 		Very Helpful
by ABenoit877
 Sep 15 '00 Fourteen Things to Remember and One Thing to Never Forget.
... read full review 		Very Helpful
by pakkiemal
 Oct 02 '00 The A-B-C's of Losing Weight
... read full review 		Very Helpful
by mocabela
 Aug 29 '00 Take the focus off WEIGHT LOSS
... read full review 		Very Helpful
by deleo
 Sep 15 '00 MOUTH WATERING FOR THAT PIECE OF .........? EVER WONDER WHY?
... read full review 		Very Helpful
by 888
 Aug 25 '00 SIMPLE ENDURANCE EXERCISE PROGRAM
... read full review 		Very Helpful
by JuiceJW
 Jul 25 '00 Protein Diet: lose fat, gain energy, and muscle...easy
... read full review 		Very Helpful
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