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How to Quit Smoking -Tips and Tricks

Apart from support groups and smoking cessation aids, what are your tried-and-true, at-home methods for keeping your nicotine cravings at bay?

Note:  This topic is intended for users to discuss general tips to quit smoking. Click here to review or read about nicotine gums and patches.



Member advice on How to Quit Smoking -Tips and Tricks View all
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by jsaunt
 Sep 09 '01 You too can have a laryngectomy but, trust me, you don't want one
It actually asks here "What is your final recommendation on How to Quit Smoking?" If you can't tell that I recommend that you quit, I haven't been very clear.... read full review 		Very Helpful
by Hard_To_Please
 Aug 26 '00 Ugly in Life - Even Uglier in Death
... read full review 		Very Helpful
by erinrounds
 Apr 12 '02 Born To Smoke?--Not My Kids!---Milestones Write-Off
Quitting smoking may be one of the toughest things you'll ever undertake, and once you've broken it's grip you'll feel like a new person! Work hard, and be rewarded.... read full review 		Very Helpful
by laura10801
 May 04 '01 QUITTING
Quitting cigarettes is like giving up any addiction, you will probably slip a few times, but don't quit quitting!... read full review 		Very Helpful
by jps246
 Aug 20 '04 How I finally decided to quit smoking and how I did it
Just remember that the biggest part of quitting smoking is deciding that you want to quit smoking... read full review 		Very Helpful
by mrssmoopy
 Jan 04 '02 REPEAT AFTER ME: "I'M DOING IT - QUITTING FOR REAL THIS TIME..."updated 10/11/02
REPEAT AFTER ME: "I'M DOING IT - QUITTING FOR REAL THIS TIME..." I DID DO IT! I'M A NON-SMOKER!!!!! 4/4/02... read full review 		Very Helpful
by bpotter1
 Jun 27 '00 you have to want to quit
... read full review 		Very Helpful
by rich2003dm
 Jul 03 '01 Advice from the Weak and Ignorant
There are many methods for quitting smoking. Unfortunately they all involve incredible willpower to be successful. The best thing to do is to avoid starting to smoke to begin with.... read full review 		Very Helpful
by braggio
 Sep 14 '00 I quit after being a slave to cigarettes for 11 years of my life. You can too!!!
... read full review 		Very Helpful
by Trawma
 Jan 11 '06 Is Air Overrated?
WANT it. DEMAND it for yourself. And know that if this "professional smoker" can quit, so can you!... read full review 		Very Helpful
by mattygroves
 Mar 15 '04 Smoke Free Me
Nicotine replacement helps. Groups can help. There are websites that can help. But what is important is that you want to quit... read full review 		Very Helpful
by sherrylee
 Feb 10 '02 It Can Happen to You
Find a compelling reason to quit, and you can do it.... read full review 		Very Helpful
by opalbabe
 Mar 16 '02 You CAN quit smoking!
Quitting is the single most IMPORTANT decision you will make in your lifetime. It is well worth the fight to a smoke-free life!... read full review 		Very Helpful
by longislandlady
 Apr 03 '02 My Advice on How to Say Goodbye to Those Filter-Tipped Buddies
My recommendation to follow your own recommendation. Only you can decide the best way to quit.... read full review 		Very Helpful
by remnjava
 Mar 15 '01 Quittin' Ain't Easy
Most folks don't do it overnight. Psyche yourself up and try to go "cold turkey." The health you save may be your own.... read full review 		Very Helpful
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