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How to Quit Smoking -Tips and Tricks

Apart from support groups and smoking cessation aids, what are your tried-and-true, at-home methods for keeping your nicotine cravings at bay?

Note:  This topic is intended for users to discuss general tips to quit smoking. Click here to review or read about nicotine gums and patches.




Member advice on How to Quit Smoking -Tips and Tricks View all
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by Thorbjore
Jan 26 '08 For Me? Chantix and Lifestyle Changes
Chantix! Cinnamon sticks! Keeping Busy! Lists! Supportive friends! WANTING to quit! ... read full review
Very Helpful

by devv
Feb 28 '07 Angel in Yellow-- Can smokers light up in peace?
Use measures to prevent and repair the damage. At the same time go slow and slower till you can stop. ... read full review
Helpful

by Trawma
Jan 11 '06 Is Air Overrated?
WANT it. DEMAND it for yourself. And know that if this "professional smoker" can quit, so can you!... read full review
Very Helpful

by louisdrinkingt
Jan 01 '05 Advertisement in newspaper, ASH in MY eye. Warning signal for ME
Mainly I needed to set my mind that I WANTED to QUIT, and to seriously follow the course. ALSO not to "let-myself-down", knowing I COULD DO IT.... read full review
Very Helpful

by jps246
Aug 20 '04 How I finally decided to quit smoking and how I did it
Just remember that the biggest part of quitting smoking is deciding that you want to quit smoking... read full review
Very Helpful

by mattygroves
Mar 15 '04 Smoke Free Me
Nicotine replacement helps. Groups can help. There are websites that can help. But what is important is that you want to quit... read full review
Very Helpful

by reviewer12
Oct 04 '03 I am really doing it!!!
Consider cold turkey -- it seems to be working for me!... read full review
Helpful

by supergrog
May 13 '02 Quitting Tobacco with The Mad Russian Of Brookline.
Try it and believe in it, but, at least give it one day even if you crave it or not.... read full review
Somewhat Helpful

by erinrounds
Apr 12 '02 Born To Smoke?--Not My Kids!---Milestones Write-Off
Quitting smoking may be one of the toughest things you'll ever undertake, and once you've broken it's grip you'll feel like a new person! Work hard, and be rewarded.... read full review
Very Helpful

by annecal
Apr 03 '02 The Mad Russian...am I crazy??
The Mad Russian might work for you! ... read full review
Very Helpful

by longislandlady
Apr 03 '02 My Advice on How to Say Goodbye to Those Filter-Tipped Buddies
My recommendation to follow your own recommendation. Only you can decide the best way to quit.... read full review
Very Helpful

by JBduckling
Apr 02 '02 You're So Funny!
Quit for yourself and your health first. ... read full review
Very Helpful

by opalbabe
Mar 16 '02 You CAN quit smoking!
Quitting is the single most IMPORTANT decision you will make in your lifetime. It is well worth the fight to a smoke-free life!... read full review
Very Helpful

by annecal
Mar 14 '02 Great, Free help for quitters!
Go to http://www.marshallnet.com/mikealft/smokefree.htm today! ... read full review
Very Helpful

by sherrylee
Feb 10 '02 It Can Happen to You
Find a compelling reason to quit, and you can do it.... read full review
Very Helpful
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